Description:
The RISE UP Challenge starts on Monday September 12, 2022 through Friday, October 21, 2022!!
We get stronger by changing the stimulus and challenging our bodies to build muscle at any age.
For the 6 Week challenge period, you’ll be guided through a structured series of exercises to make you more powerful in mind, body,  and spirit in a safe and highly efficient way. 
These strength training workouts use weights, resistance bands, and/bodyweight resistance training for stronger, more defined muscles. 
In addition, you'll also receive delicious, healthy recipes that are easy and fast to incorporate into your busy schedule for breakfast, lunch, and dinner. 
You will have Exclusive Access to our Closed Facebook Group & Team environment, Video demonstration of exercises, plus personalized Coaching. 
Let me provide you with all the tools, guidance, and inspiration you need to create sustainable, healthy lifestyle changes that get serious results.